Mega Recipe

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, diced
• 1 small bell pepper, diced
• 1 cup cooked and shredded chicken
• 1 cup canned black beans, drained and rinsed
• 1/2 cup salsa
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 4 large flour tortillas
• 1 cup shredded cheese
• Chopped fresh cilantro, for garnish (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and cook until they are tender, about 5 minutes.
2. Add the chicken, beans, salsa, cumin, and chili powder to the skillet and stir to combine. Cook for an additional 5 minutes, or until the chicken is heated through and the mixture is hot.
3. Place one of the flour tortillas on a plate and spoon about 1/4 of the chicken and bean mixture onto the center of the tortilla. Sprinkle with a quarter of the shredded cheese.
4. Fold the sides of the tortilla over the filling, then roll the tortilla tightly to form a burrito. Repeat with the remaining tortillas and filling.
5. Heat a large skillet or griddle over medium heat. Place the burritos seam-side down in the skillet and cook for 2-3 minutes, or until the bottom is golden brown. Carefully flip the burritos and cook for an additional 2-3 minutes, or until the other side is golden brown.

Nutritional Information based on four servings per recipe:

• Calories: approximately 450-500
• Fat: 15-20 grams
• Saturated fat: 5-7 grams
• Cholesterol: 50-60 milligrams
• Sodium: 800-900 milligrams
• Carbohydrates: 60-70 grams
• Fiber: 10-15 grams
• Sugar: 5-10 grams
• Protein: 25-30 grams